Audio and Video

How do I know which type of meditation is best for me? (Shinzen Young and Stephanie Nash)

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Shinzen Young describes Mindfulness Meditation

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What is Equanimity? (Shinzen Young and Stephanie Nash)

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How Shinzen’s teaching is distinctive – taking the ‘mist’ out of mysticism (Shinzen Young and Stephanie Nash)

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Common Misconceptions about Meditation (Julianna Raye)

http://howtomeditatewithmusic.com/videoembed.htm?r=676-650-1&a=&ap=1

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