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January 2016

Mindfulness Practice and Support

January 6, 2016 @ 7:00 pm - 8:00 pm
Holistic Light House, 401 Vernon Street, Suite B (back of building)
Roseville, CA 95747
+ Google Map
by donation

This is a group for people interested in learning and practicing Mindfulness - a profoundly rich mind/heart/body training. There will be some instruction, some guided practice, and a lively discussion to address YOUR questions on what Mindfulness is, and how it can support your life. Some topics I will address include: What is Mindfulness? A toolset, a skill set and a doorway What the "default mode" of the brain is, and how it causes problems Mindfulness is not just sitting meditation!  ("practice…

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Going Deeper with Mindfulness

January 23, 2016 @ 11:00 am - 12:30 pm
Holistic Light House, 401 Vernon Street, Suite B (back of building)
Roseville, CA 95747
+ Google Map
by donation

This is a 90 minute group, designed to allow us to explore more techniques. Once we've learned to settle into relaxation within body sensation, we can begin to explore other sensory modes - visual and auditory, both external and internal.  Knowledge of psycho-spiritual systems through intellectual study is helpful, but other tools are needed for 'direct knowing'. We have to train our minds and bodies. In this group, we will explore Mindfulness as a core tool for transformation. There will be…

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February 2016

Mindfulness Practice and Support

February 4, 2016 @ 7:00 pm - 8:00 pm
Holistic Light House, 401 Vernon Street, Suite B (back of building)
Roseville, CA 95747
+ Google Map
by donation

Knowledge of psycho-spiritual systems through intellectual study is helpful, but other tools are needed for 'direct knowing'. We have to train our minds and bodies. In this group, we will explore Mindfulness as a core tool for transformation. There will be some teachings, some guided practice, and a lively discussion to address YOUR questions on what Mindfulness is, and why it is an essential tool.  Practice instruction will be based primarily on the Basic Mindfulness System of Shinzen Young. Some…

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Going Deeper with Mindfulness

February 21, 2016 @ 11:00 am - 12:30 pm
Holistic Light House, 401 Vernon Street, Suite B (back of building)
Roseville, CA 95747
+ Google Map
by donation

This is a 90 minute group, designed to allow us to explore more techniques. Once we've learned to 'nourish our nervous system' through the gateway of the body, we can begin to explore the ideas of 'untangle and be free' and 'the wonder of the sense fields'. Knowledge of psycho-spiritual systems through intellectual study is helpful, but other tools are needed for 'direct knowing'. We have to train our minds and bodies. In this group, we will explore Mindfulness as…

Find out more »
March 2016

Mindfulness Practice and Support

March 10, 2016 @ 7:00 pm - 8:00 pm
Holistic Light House, 401 Vernon Street, Suite B (back of building)
Roseville, CA 95747
+ Google Map
by donation

Knowledge of psycho-spiritual systems through intellectual study is helpful, but other tools are needed for 'direct knowing'. We have to train our minds and bodies. In this group, we will explore Mindfulness as a core tool for transformation. There will be some teachings, some guided practice, and a lively discussion to address YOUR questions on what Mindfulness is, and why it is an essential tool.  Practice instruction will be based primarily on the Basic Mindfulness System of Shinzen Young. Some…

Find out more »

Going Deeper with Mindfulness

March 19, 2016 @ 11:00 am - 12:30 pm
Holistic Light House, 401 Vernon Street, Suite B (back of building)
Roseville, CA 95747
+ Google Map
by donation

This is a 90 minute group, designed to allow us to explore more techniques. Once we've learned to 'nourish our nervous system' through the gateway of the body, we can begin to explore the ideas of 'untangle and be free' and 'the wonder of the sense fields'. Knowledge of psycho-spiritual systems through intellectual study is helpful, but other tools are needed for 'direct knowing'. We have to train our minds and bodies. In this group, we will explore Mindfulness as…

Find out more »
April 2016

Going Deeper with Mindfulness

April 9, 2016 @ 11:00 am - 12:30 pm
Holistic Light House, 401 Vernon Street, Suite B (back of building)
Roseville, CA 95747
+ Google Map
by donation

This is a 90 minute group, designed to allow us to explore more techniques. Once we've learned to 'nourish our nervous system' through the gateway of the body, we can begin to explore the ideas of 'untangle and be free' and 'the wonder of the sense fields'. Knowledge of psycho-spiritual systems through intellectual study is helpful, but other tools are needed for 'direct knowing'. We have to train our minds and bodies. In this group, we will explore Mindfulness as…

Find out more »

Mindfulness Practice and Support

April 19, 2016 @ 7:00 pm - 8:00 pm
Holistic Light House, 401 Vernon Street, Suite B (back of building)
Roseville, CA 95747
+ Google Map
by donation

Knowledge of psycho-spiritual systems through intellectual study is helpful, but other tools are needed for 'direct knowing'. We have to train our minds and bodies. In this group, we will explore Mindfulness as a core tool for transformation. There will be some teachings, some guided practice, and a lively discussion to address YOUR questions on what Mindfulness is, and why it is an essential tool.  Practice instruction will be based primarily on the Basic Mindfulness System of Shinzen Young. Some…

Find out more »
May 2016

Mindfulness Practice and Support

May 23, 2016 @ 7:00 pm - 8:00 pm
Holistic Light House, 401 Vernon Street, Suite B (back of building)
Roseville, CA 95747
+ Google Map
by donation

Knowledge of psycho-spiritual systems through intellectual study is helpful, but other tools are needed for 'direct knowing'. We have to train our minds and bodies. In this group, we will explore Mindfulness as a core tool for transformation. There will be some teachings, some guided practice, and a lively discussion to address YOUR questions on what Mindfulness is, and why it is an essential tool.  Practice instruction will be based primarily on the Basic Mindfulness System of Shinzen Young. Some…

Find out more »
August 2016

Going Deeper with Mindfulness

August 13, 2016 @ 11:00 am - 12:30 pm
Days Inn (small conference room), 4100 Chiles Road
Davis, CA 95618
+ Google Map
$10

This is a 90 minute group, designed to allow us to explore more techniques. Once we've learned to 'nourish our nervous system' through the gateway of the body, we can begin to explore the ideas of 'untangle and be free' and 'the wonder of the sense fields'. Knowledge of psycho-spiritual systems through intellectual study is helpful, but other tools are needed for 'direct knowing'. We have to train our minds and bodies. In this group, we will explore Mindfulness as…

Find out more »
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